Sessions
Couples therapy
A steady space for two people to slow down, listen differently and find a way through what keeps repeating.
Couples therapy gives two people a steady place to slow down, listen differently and understand what keeps happening between them. My role isn’t to take sides or decide who’s right, but to help you both feel heard and find a way forward together.
This can help with
Arguments that circle without resolution
Feeling distant, lonely or disconnected
Rebuilding trust after a rupture
Big decisions and transitions, such as moving or becoming parents
Separating with care, if that’s the path you choose
What sessions look like
Sessions last 75 minutes, giving each of you time to speak and be understood. We start with one joint session, followed by a short individual conversation with each partner, before settling into a regular rhythm together.
Practical details
Couples sessions are available in person or online. Most couples meet weekly or fortnightly for at least eight sessions. We’ll check in regularly about what’s helping and what you’d like to focus on next.