Journal
Notes on feeling a little more like yourself
Short, honest pieces on anxiety, burnout, grief, relationships and the ordinary work of being human.
Starting therapy
·
2 min read
What to expect from your first therapy session
Nerves before a first session are completely normal. Here’s what usually happens, what you can ask, and what you don’t need to prepare.
Burnout
·
2 min read
Why rest can feel so hard when you’re burnt out
Slowing down should help, so why does it sometimes make everything louder? A look at what’s happening, and a few gentle ways in.
Grief
·
1 min read
Grief doesn’t keep a timetable
There’s no right way or right speed to grieve. Some thoughts on making room for loss as it changes over time.